How do you lose belly weight faster and naturally? While many people want to lose belly fat, they may not have the right tools or resources to help them achieve their goals. Here are five weight loss tips to help you lose belly fat faster, whether it’s your first time or you have tried before with little results to show for it. With these tips, your dream of losing belly fat faster may become a reality.
1) Exercise
The best way to lose belly fat is to hit at least 150 minutes of cardio per week, which is equivalent to about 30 minutes a day, five days a week. If you can exercise in intervals—great! But simply being consistent and getting your heart rate up at least three times a week will go a long way in slimming down that waistline. Exercise causes muscle growth as well as increased activity in your body’s enzymes that break down body fat stores. For optimal results, resistance training is also recommended along with cardio; combining both methods helps accelerate weight loss. And remember: Never sacrifice quality for quantity when it comes to exercising. When it comes to exercise, less really is more!
2) Diet
The best way to lose belly fat is to diet. Carbs and sugars are two ingredients that commonly pack on belly fat, and avoiding them can help you drop a few inches from your waistline. In fact, according to research published in Nutrition Journal, low-carb diets lead to more weight loss than low-fat diets and even unscientific weight-loss plans. When it comes to losing weight fast, carbs are the public enemy number one. A study in Obesity Reviews found that when people cut down on carbs, their appetite hormones also went down, stopping cravings in their tracks through effective management of hunger. If you’re cutting out carbs for weight loss purposes—or because you think they’re bad for health—it’s important to replace those calories with healthy alternatives like vegetables or protein shakes made with Greek yogurt or milk instead of water or juice. This will keep cravings at bay so that eating doesn’t become a chore.
3) Take supplements
There are a ton of supplements that claim to accelerate weight loss, but it’s not always easy (or safe) to figure out which ones actually work. To help narrow down your choices, we asked top nutritionists to recommend some of their favorite fat-blasting supplements — each one has been vetted for safety and efficacy by a panel of doctors. Check out these popular diet pills now. And whatever you do, don’t fall for fad diets or quick fixes: There’s no evidence that any supplement can help you lose weight faster than a balanced diet and exercise routine can.
4) Increase water intake
Water not only helps you feel fuller for longer, but it can actually help you metabolize more calories. A study published in The Journal of Clinical Endocrinology & Metabolism found that drinking 17 ounces of water increased calorie burn by 24 percent over three hours. Water helps flush out your system, and it also gives you something to drink while you're on the move. The recommended daily intake is 64 ounces (8 cups), so make sure you have a refillable water bottle at work, on your nightstand, or in your car. Try adding fresh lemon slices and cucumber slices (or similar vegetables) into your water if you want flavor without added sugar.
5) Avoid stress as much as possible
Stress and anxiety can often trigger overeating. As your belly expands, it is harder for you to breathe properly, making it more difficult for you to think clearly about your next meal. Instead of stressing over every bite, learn how to better manage stress levels in your life so that you are not eating out of worry or fear. Do things that make you happy and spend time with people who support and care about you. Lose belly weight faster by avoiding stress whenever possible.
