Side belly fat, also known as love handles, can be a real pain. They hang over your pants, stick out in pictures, and are just plain unsightly. And while you might have the genetics to blame for your love handles, that doesn’t mean you can’t do anything about them in time. While there isn’t one miracle exercise or product that will get rid of your side belly fat in one week, there are many things you can do to help reduce it over time, including the following tips.
Detox your body from alcohol
While many people find that alcohol makes them feel more carefree and loosen up, it also hurts your body. Alcohol contributes to a buildup of bad cholesterol levels, which are linked to heart disease and other health issues. To reduce your side belly fat effectively, you should detox your body from alcohol. Drink plenty of water throughout each day and eat fruits and vegetables to boost your immune system so that you can fight off toxins while they are being released from your body. It’s recommended that you take at least two days off from drinking to give your liver time to recover.
Drink lots of water
Water has been shown to increase weight loss and it’s a natural diuretic. Drinking plenty of water will flush out excess salt and toxins from your body, helping to reduce bloating. A good guideline is to drink half your body weight in ounces every day. If you are a 200lb person, drink 100ozs of water per day. For example; if you weigh 220 pounds drink 220 ozs (8 cups) of water per day.
Learn to cook!
The best way to reduce belly fat is by eating right. You should have a balanced diet that includes fruits, vegetables, proteins, and fats—but don’t forget to cook! Cooking can help you avoid high-calorie processed food and fast food. Learn how to cook a few dishes from scratch. Try making simple recipes such as baked chicken, tomato sauce over spaghetti, or an omelet for breakfast.
Eat clean before you go out
The best way to ensure you’re not eating greasy takeout, take-out pizza, or anything with trans fats is to eat a healthy meal before you go out. A good piece of advice is to eat something green; otherwise, you could end up drinking too much alcohol and undoing all your hard work. The next best option is eating lean protein—chicken or fish are some examples—and then following that up with a salad.
Go to bed early and wake up early
People who sleep late and rise late are more likely to develop belly fat. Getting enough sleep at night helps reduce your cravings for high-calorie junk foods, which makes it easier to lose side belly fat. Most adults need seven to eight hours of sleep every night to stay healthy. Aim for nine hours a day, if possible, by going to bed early and waking up early.
Move around more throughout the day
An oldie but a goodie—exercise! If you get more active throughout your day, you will naturally have an easier time avoiding foods that can cause belly fat. Take time to walk around and stretch, or even just stand up to do some simple toe-touches every hour or so at work. You’ll feel better and burn calories, which can help reduce excess fat around your waistline.
Take supplements regularly
If you’re trying to lose side belly fat, supplements can be useful. Some studies suggest that green tea extract, along with caffeine and other ingredients found in energy drinks, can help you burn additional calories. Green tea extract isn’t a proven weight-loss supplement on its own, but it’s popular and seems to have minimal side effects. If you do try taking green tea extract or any other kind of supplement on your own, talk to your doctor first.
Enjoy life and don’t stress over it
Stress is a killer and also causes you to eat more than you should. Eat well, exercise, get plenty of sleep and enjoy life!
