The keto diet, also known as the ketogenic diet, keto or the Keto Diet, is a low-carbohydrate and high-fat dietary approach that induces ketosis in the body (hence the name). Through following this plan you aim to get your body into a metabolic state in which it uses fat instead of glucose as its primary fuel source. The keto diet involves eating moderate amounts of protein, high amounts of fat, and small amounts of carbohydrates in comparison to what you normally eat on a daily basis.
Why your body stores fat
The
keto diet is a type of low-carb, high-fat diet that helps you lose weight and
keep it off. To be successful with this diet, you'll need to follow these
simple guidelines: eat less than 50 grams of carbohydrates per day; only eat
about 15g of sugar and 30g or less of protein per day; don't eat any grains or
legumes; no sugar substitutes and no alcohol.
What is keto flu?
Unfortunately,
a keto diet usually brings with it what is often called keto flu, which is
typically a bout of bad breath and constipation. The keto diet benefits more
than make up for this unpleasant side effect because most people find they lose
weight easily on this diet and have more energy.
Why carb cravings stop
Carb
cravings will stop when you switch to the keto diet. Not only that, but there
are a lot of keto diet benefits. Ketosis causes your body to use fat rather
than carbohydrates as its main source of fuel. This results in almost immediate
weight loss because you're burning up more calories than usual. You'll also be
eating less food because it's harder to get enough energy from fat and protein
alone.
What happens when you restrict carbs?
When
you eliminate carbs, your body must burn fat to get energy. This process is
called ketosis and it makes it much easier for you to lose weight. The keto
diet benefits include weight loss and increased mental clarity.
Keto diet myths
The
keto diet is a low-carb, high-fat diet that has many benefits. The keto diet
works by putting your body in ketosis where it burns fat instead of
carbohydrates as its primary fuel source. This can lead to weight loss and
lower blood sugar levels. There are some myths out there about the keto diet,
but don't be fooled! Here are some of those myths debunked.
Final thoughts on starting a keto diet
The
keto diet is a low carb, high fat diet that works by switching your body's
primary fuel source from carbohydrates to fats. This forces your body to use
fats for energy and in turn, produce ketones. Ketones are a byproduct of fat
oxidation that can provide many health benefits, including weight loss and
improved memory function. If you're looking for a new way to lose weight while
improving your overall health, try starting with the keto diet!
